“Helping your young person organise their feelings.”
Communication with our young people can be a challenge at the best of times, let alone when they're struggling to regulate their feelings.
This 90 minute workshop is a lived experience reflection in response to three questions:
- what's going on with my own mental health?
- why does communication feel so hard?
- how do I know what to say?
This workshop provides three practical and road-tested frameworks -- presented by someone who has been in the trenches, caring for their person.
"I really appreciated the well thought out and condensed version of helping yourself and your person through mental health issues. You really presented clearly the most important aspects." - 'Laura' (workshop participant)
UPCOMING SESSIONS
To be advised
“GETTING THROUGH”
“It was real … a carefully measured balance … you gave springboards to help start the process of thinking about this in a more open and creative way.” - ‘Catherine’ (workshop participant)
THIS WORKSHOP RESPONDS TO THREE QUESTIONS:
ONE: what's going on with my own mental health?
RESPONDING WITH: a presentation that explores our own mental health ‘navigation system’
TWO: why does communication feel so complicated?
RESPONDING WITH: a presentation of the core elements of communication
THREE: how do I know what to say?
RESPONDING WITH: conversation cues to promote a safe environment for healthy emotional regulation
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